Miso & Tofu
Packaged product Suppe og saucer Ariaké
Miso & Tofu contains 18 kcal per 100 g. A serving, 200 ml (200 g) provides about 36 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 155 kcal per 100 g across 91 products.
100 g provides 52 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for kobber and 36 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,017 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0,5 µg | 0,1 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 0,028 mg | 0,2 % |
| Thiamin (B1) L | 0,63 mg | 52 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 51,6 µg | 13 % |
| Vitamin B12 L | 0,088 µg | 4 % |
| Calcium L | 64 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 51,1 mg | 12 % |
| Phosphor L | 266 mg | 21 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 37 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of suppe og saucer (median 10,5 g)
- Fiber6 gabove the median for suppe og saucer (median 4,7 g)
- Sugars0,6 gin the lowest quarter of suppe og saucer (median 5,3 g)
- Fat0,6 gin the lowest quarter of suppe og saucer (median 4,8 g)
- Sodium440 mgin the lowest quarter of suppe og saucer (median 3.920 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,36 g |
|---|
Carotenoids (1)
| Betacaroten L | 66,3 µg |
|---|
Other components (2)
| Vand L | 44,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Miso (90%) (eau, fèves de soja, riz, sel), tofu (0,4%), extrait de levure, jus de cuisson de champignon (champignon, maltodextrine), algue marine wakamé, oignon vert.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe Miso aux Algues Wakame Royco | 18 | 0,8 g | 3,3 g | 0,2 g |
| Soupe Miso Tofu Tanoshi | 18 | 1,2 g | 1,7 g | 0,6 g |
| Soupe miso tofu Tanoshi | 18 | 1,2 g | 1,7 g | 0,6 g |
| Soupe Miso Tofu Tanoshi | 18 | 1,2 g | 1,7 g | 0,6 g |
| Miso & wakamé champignons Ariaké | 19 | 1,4 g | 2,2 g | 0,45 g |
| Soupe miso Picard | 19 | 1,4 g | 1,1 g | 0,8 g |
| Soupe Miso Sushi daily | 17 | 1,2 g | 2 g | 0,4 g |
| Miso & Légumes Ariake | 20 | 1,4 g | 2,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso & Tofu?
100 g of Miso & Tofu has 18 kcal. Serving, 200 ml (200 g): about 36 kcal.
How much protein is in Miso & Tofu?
Miso & Tofu contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,8 g in serving, 200 ml (200 g). About 32 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 10,5 g).
How many carbs are in Miso & Tofu?
Miso & Tofu has 1,6 g of total carbohydrates per 100 g, including 6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso & Tofu?
Miso & Tofu contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Miso & Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52 % DV), kobber (44 % DV), mangan (36 % DV), zink (25 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso & Tofu?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760169640185. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.