Mini Spéculoos
Packaged product Sweets og Desserter Alnatura
Mini Spéculoos contains 406 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
100 g provides 70 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 21,8 mg | 7 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 20 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 67,5 µg | 8 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 68,1 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 67,8 mg | 16 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for sweets og desserter (median 5,7 g)
- Fiber2,5 gabove the median for sweets og desserter (median 1,5 g)
- Sugars20 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat18 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium60 mgin the lowest quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 19,5 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé*, sucre de canne brut*, beurre*, miel*, sel marin, poudre à lever: carbonate acide de sodium, épices* (cannelle de Ceylan*, clous de girofle*, cardamome*, noix de muscade*, gousses de vanille Bourbon*, moulues, gingembre*) *de l'agriculture biologique Peut contenir des traced d'œuf, amande, noisette, noix du Brésil et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSmørHonningSaltMandlerHasselnødKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| zachte Speculoos Boni Selection | 407 | 6 g | 70 g | 11 g |
| Spéculoos au chanvre CB D'eau | 407 | 5 g | 61 g | 15 g |
| Speculoos tendres Boni selection | 407 | 6 g | 70,1 g | 10,9 g |
| Speculoos Gala | 405 | 7,2 g | 62 g | 14 g |
| Spéculos et éclats amandes Céréal | 404 | 5,5 g | 62 g | 20 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Spéculoos?
100 g of Mini Spéculoos has 406 kcal.
How much protein is in Mini Spéculoos?
Mini Spéculoos contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Mini Spéculoos?
Mini Spéculoos has 54 g of total carbohydrates per 100 g, including 2,5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Spéculoos?
Mini Spéculoos contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mini Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), kobber (31 % DV), Thiamin (B1) (18 % DV), selen (17 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Spéculoos?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42080367. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.