Speculoos tendres
Packaged product Sweets og Desserter Boni selection
Speculoos tendres contains 407 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 70,1 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,9 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Sugars34,9 gabove the median for sweets og desserter (median 34 g)
- Fat10,9 gin the lowest quarter of sweets og desserter (median 18,3 g)
- Saturated fat4,2 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium212 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni selection
- Barcode
- 5400141192186
- Quantity
- 9 pieces
- Category
- Spekuloos
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spéculoos tendres Fêline de blé, sucre candi, eau, margarine (graisse de palme, huile de colza. eau, émulsifiant (EOI sucre inverti, farine de soja. oudres à lever (E500iit E503ii cannelle, sel, stabilisant (E336). Cgrrticntda câdu soja. Peut traces dieuts et de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| zachte Speculoos Boni Selection | 407 | 6 g | 70 g | 11 g |
| Spéculoos au chanvre CB D'eau | 407 | 5 g | 61 g | 15 g |
| Mini Spéculoos Alnatura | 406 | 5,8 g | 54 g | 18 g |
| Speculoos Gala | 405 | 7,2 g | 62 g | 14 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Spéculos et éclats amandes Céréal | 404 | 5,5 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos tendres?
100 g of Speculoos tendres has 407 kcal.
How much protein is in Speculoos tendres?
Speculoos tendres contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Speculoos tendres?
Speculoos tendres has 70,1 g of total carbohydrates per 100 g, including 0 g of fiber and 34,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos tendres?
Speculoos tendres contains 10,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Speculoos tendres?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141192186. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.