Spéculos et éclats amandes
Packaged product Sweets og Desserter Céréal
Spéculos et éclats amandes contains 404 kcal per 100 g. A serving, 11 gram (11 g) provides about 44 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber1,1 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Sugars0,4 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat20 gin the top quarter of sweets og desserter (median 18,3 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium284 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tarwebloem, zoetstof: maltitolen 29%, plantaardige vetstof, water, zout, natuurlijk aroma citroensapconcentraat, amandelen 10%, eigeelpoeder, sojabloem, rijsmiddelen natriumcarbonaten en difosfaten, gerstemout, kaneel, volle melk, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Gala | 405 | 7,2 g | 62 g | 14 g |
| Speculoos tendre Lidl | 402 | 7,1 g | 66,3 g | 11,4 g |
| Mini Spéculoos Alnatura | 406 | 5,8 g | 54 g | 18 g |
| zachte Speculoos Boni Selection | 407 | 6 g | 70 g | 11 g |
| Spéculoos au chanvre CB D'eau | 407 | 5 g | 61 g | 15 g |
| Speculoos tendres Boni selection | 407 | 6 g | 70,1 g | 10,9 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculos et éclats amandes?
100 g of Spéculos et éclats amandes has 404 kcal. Serving, 11 gram (11 g): about 44 kcal.
How much protein is in Spéculos et éclats amandes?
Spéculos et éclats amandes contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,61 g in serving, 11 gram (11 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Spéculos et éclats amandes?
Spéculos et éclats amandes has 62 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculos et éclats amandes?
Spéculos et éclats amandes contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Spéculos et éclats amandes?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063000247. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.