Mini riz épeautre noisettes

Packaged product Mælk og æg Bonneterre

Mini riz épeautre noisettes contains 79 kcal per 100 g. A serving, 0.2 l (200 g) provides about 158 kcal.

Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 54 kcal per 100 g across 202 products.

100 g provides 5.315.000 % of the Daily Value for jod, 19 % of the Daily Value for mangan and 14 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini riz épeautre noisettes by Bonneterre, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
79kcal per 100 g
1,2 gprotein
11 gcarbohydrates
3,1 gfat
158kcal in serving, 0.2 l (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 3,1 g 4 %
Saturated fat L 0,3 g 2 %
Cholesterol L 0 mg 0 %
Sodium L 40 mg 2 %
Total carbohydrates L 11 g 4 %
Dietary fiber L 1,3 g 5 %
Total sugars L 7,8 g
Added sugars L 0 g 0 %
Protein L 1,2 g 2 %
Vitamin A L 0 µg0 %
Vitamin C L 0,008 mg0 %
Vitamin D L 0,005 µg0 %
Vitamin E L 1 mg7 %
Thiamin (B1) L 0,036 mg3 %
Riboflavin (B2) L 0,01 mg0,8 %
Niacin (B3) L 0,5 mg3 %
Pantothensyre (B5) L 0,12 mg2 %
Vitamin B6 L 0,032 mg2 %
Folat (B9) L 5,1 µg1 %
Vitamin B12 L 0 µg0 %
Calcium L 15,4 mg1 %
Jern L 0,59 mg3 %
Magnesium L 22,9 mg5 %
Phosphor L 53,3 mg4 %
Kalium L 68 mg1 %
Zink L 0,45 mg4 %
Kobber L 0,12 mg14 %
Mangan L 0,44 mg19 %
Selen L 1,7 µg3 %
Jod L 7.972.500 µg5.315.000 %
Chlorid L 1,1 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 57 %Fat: 36 %79kcal / 100 g
  • Protein 6 %
  • Carbohydrates 57 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jod5.315.000 %Mangan19 %Kobber14 %Vitamin E7 %Magnesium5 %Phosphor4 %Zink4 %Jern3 %Niacin (B3)3 %Selen3 %

Nutritional insights

  • Protein1,2 gin the top quarter of mælk og æg (median 0,6 g)
  • Fiber1,3 gin the top quarter of mælk og æg (median 0,5 g)
  • Sugars7,8 gin the top quarter of mælk og æg (median 4,8 g)
  • Fat3,1 gin the top quarter of mælk og æg (median 1,7 g)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L9,2 g
Carotenoids (1)
Betacaroten L0,85 µg
Other components (2)
Vand L82,8 g
Alkohol L0 g

Product details

Brand
Bonneterre
Barcode
3396413705593
Quantity
20 cl
Label serving
0.2 l
Category
Blandet vegetabilsk mælk
Packaging
en:multilayer-composite,Tetra Pak,fr:bouchon-plastique,fr:brique-carton,fr:film-plastique,fr:paille-plastique
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, épeautre* (blé) 7%, riz* 6%, pâte de noisettes* 3%, avoine*, huile de tournesol* pressée à froid, sel marin. *Ingrédients issus de l'Agriculture Biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RisHasselnødHavreSolsikkeolieSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini riz épeautre noisettes?

100 g of Mini riz épeautre noisettes has 79 kcal. Serving, 0.2 l (200 g): about 158 kcal.

How much protein is in Mini riz épeautre noisettes?

Mini riz épeautre noisettes contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,4 g in serving, 0.2 l (200 g). About 6 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 0,6 g).

How many carbs are in Mini riz épeautre noisettes?

Mini riz épeautre noisettes has 11 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini riz épeautre noisettes?

Mini riz épeautre noisettes contains 3,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Mini riz épeautre noisettes contain?

Per 100 g, the most notable amounts relative to the Daily Value are jod (5.315.000 % DV), mangan (19 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini riz épeautre noisettes?

100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3396413705593. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.