Mini Picos
Packaged product Drikkevarer snack day
Mini Picos contains 406 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 1.044.832 % of the Daily Value for Folat (B9), 437.500 % of the Daily Value for Vitamin A and 311.891 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 3.937.500 µg | 437.500 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 4.055 mg | 311.891 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 4.179.330 µg | 1.044.832 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 23,2 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 50,4 mg | 12 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gbelow the median for drikkevarer (median 11,2 g)
- Fiber3,4 gbelow the median for drikkevarer (median 4,6 g)
- Sugars2,2 gabove the median for drikkevarer (median 2,1 g)
- Fat9,2 gin the top quarter of drikkevarer (median 2,8 g)
- Saturated fat1,5 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium633 mgin the lowest quarter of drikkevarer (median 826 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,1 µg |
|---|
Other components (2)
| Vand L | 32,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- snack day
- Barcode
- 20302214
- Quantity
- 200g
- Category
- picos-de-pan
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, 10% aceite de oliva virgen extra, sal, levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancrek La Mole | 406 | 11 g | 64 g | 11 g |
| Picos horno el antequerano | 406 | 11,6 g | 69,9 g | 7,9 g |
| Picos yeyé yeye | 406 | 10,9 g | 75,7 g | 5,8 g |
| Picos Ye Yé Yeyé | 406 | 10,9 g | 75,7 g | 5,8 g |
| Picos gordos Yeyé | 406 | 10,9 g | 75,7 g | 5,8 g |
| Picos Boni | 405 | 10 g | 71 g | 8,2 g |
| Picos de pan artesanos tipo oro Hispalana | 405 | 9,4 g | 84,9 g | 0,54 g |
| Picos à l'huile d'olive Boni | 405 | 10 g | 71 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Picos?
100 g of Mini Picos has 406 kcal.
Is Mini Picos high in protein?
Mini Picos contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11,2 g).
How many carbs are in Mini Picos?
Mini Picos has 68,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Picos?
Mini Picos contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mini Picos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.044.832 % DV), Vitamin A (437.500 % DV), Riboflavin (B2) (311.891 % DV), mangan (60 % DV) and Thiamin (B1) (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Picos?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20302214. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.