Picos
Packaged product Drikkevarer Boni
Picos contains 405 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of drikkevarer (median 11,2 g)
- Fiber3,6 gbelow the median for drikkevarer (median 4,6 g)
- Sugars2 gbelow the median for drikkevarer (median 2,1 g)
- Fat8,2 gin the top quarter of drikkevarer (median 2,8 g)
- Saturated fat1,3 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium760 mgbelow the median for drikkevarer (median 826 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141190700
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pains espagnols à l'huile d'olive vierge extra - 85% farine de blé, 8% huile d'olive vierge extra, sel, levure, améliorant de panification [farine de blé, agent de traitementde la farine (E300)]. Contient du gluten. Peut contenir des traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos integrales Hacendado | 405 | 11,6 g | 73,5 g | 6,2 g |
| Picos camperos con aceite de oliva Mas | 405 | 11,6 g | 78,5 g | 4,5 g |
| Picos à l'huile d'olive Boni | 405 | 10 g | 71 g | 8,2 g |
| Picos de pan artesanos tipo oro Hispalana | 405 | 9,4 g | 84,9 g | 0,54 g |
| Pancrek La Mole | 406 | 11 g | 64 g | 11 g |
| Picos horno el antequerano | 406 | 11,6 g | 69,9 g | 7,9 g |
| Mini Picos snack day | 406 | 10,4 g | 68,6 g | 9,2 g |
| Picos yeyé yeye | 406 | 10,9 g | 75,7 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos?
100 g of Picos has 405 kcal.
Is Picos high in protein?
Picos contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11,2 g).
How many carbs are in Picos?
Picos has 71 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos?
Picos contains 8,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Picos?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141190700. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.