Mini Hafercookies
Packaged product Sweets og Desserter BioBio
Mini Hafercookies contains 507 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 88 % of the Daily Value for mangan, 66 % of the Daily Value for kobber and 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 24,6 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,099 mg | 0,1 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,079 µg | 3 % |
| Calcium L | 49,3 mg | 4 % |
| Jern L | 5,3 mg | 29 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 412 mg | 9 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,6 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 17,2 µg | 11 % |
| Chlorid L | 441 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber7,7 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars24,6 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat27,6 gin the top quarter of sweets og desserter (median 23,3 g)
- Sodium292 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,2 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 21,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,47 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268562683
- Quantity
- 150 g
- Category
- Chokoladekiks
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
27% _Haferflocken_, 23% Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine, natürliches Vanille-Aroma), Zucker, Palmfett, 8% Kürbiskerne, 8% _Weizenvollkornmehl_, 2% Leinsaat, 2% fettarmes Kakaopulver, Backtriebmittel (Natriumcarbonate), Invertzuckersirup, Speisesalz, Zuckerrübensirup, natürliches Aroma, natürliches Vanille-Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits cookies moelleux pépites chocolat & noix pécan U | 507 | 5,7 g | 59 g | 27 g |
| Cookies chocolat La Sélection des Comptoirs | 507 | 6,7 g | 59 g | 26 g |
| Brownie cookies spar | 507 | 4,9 g | 59 g | 27 g |
| Bio hafer cookies Lamberts | 507 | 10,4 g | 50,9 g | 27,6 g |
| L'incroyable cookie Michel et Augustin | 507 | 4,7 g | 60 g | 27 g |
| Choco Moments Crunchy Mint Bahlsen | 507 | 5,8 g | 57 g | 27 g |
| Petit biscuit Choco Migros V-Love | 507 | 4,6 g | 67 g | 24 g |
| Tutku bisküvi ETİ | 507 | 5 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Hafercookies?
100 g of Mini Hafercookies has 507 kcal.
Is Mini Hafercookies high in protein?
Mini Hafercookies contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Mini Hafercookies?
Mini Hafercookies has 50,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Hafercookies?
Mini Hafercookies contains 27,6 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mini Hafercookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), kobber (66 % DV), jern (29 % DV), magnesium (27 % DV) and chlorid (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Hafercookies?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268562683. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.