Mini Hafercookies
Packaged product Sweets and Desserts BioBio
Mini Hafercookies contains 507 kcal per 100 g.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 24.6 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.099 mg | 0.1% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 412 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.6 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 441 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars24.6 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 23.4 g)
- Sodium292 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 21.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268562683
- Quantity
- 150 g
- Category
- Chocolate biscuits
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
27% _Haferflocken_, 23% Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine, natürliches Vanille-Aroma), Zucker, Palmfett, 8% Kürbiskerne, 8% _Weizenvollkornmehl_, 2% Leinsaat, 2% fettarmes Kakaopulver, Backtriebmittel (Natriumcarbonate), Invertzuckersirup, Speisesalz, Zuckerrübensirup, natürliches Aroma, natürliches Vanille-Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSaltCocoa butter
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|---|---|---|---|---|
| Petits cookies moelleux pépites chocolat & noix pécan U | 507 | 5.7 g | 59 g | 27 g |
| Cookies chocolat La Sélection des Comptoirs | 507 | 6.7 g | 59 g | 26 g |
| Brownie cookies spar | 507 | 4.9 g | 59 g | 27 g |
| Bio hafer cookies Lamberts | 507 | 10.4 g | 50.9 g | 27.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268562683. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.