Mini Egg Bites
Packaged product Mælk og æg Sainsbury's
Mini Egg Bites contains 306 kcal per 100 g. A serving, 1 bite, 18 g (18 g) provides about 55 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 28 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for mangan and 19 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,9 g | 19 % |
| Cholesterol L | 96,8 mg | 32 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 32,3 µg | 4 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,67 µg | 3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 30,2 mg | 7 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 9 µg | 16 % |
| Jod L | 21,7 µg | 14 % |
| Chlorid L | 437 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for mælk og æg (median 8 g)
- Fiber1,5 gabove the median for mælk og æg (median 0,59 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat20 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat3,9 gbelow the median for mælk og æg (median 4,3 g)
- Sodium372 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,8 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,019 g |
| ALA (omega-3, 18: 3 n-3) L | 0,49 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 8,7 µg |
|---|
Other components (2)
| Vand L | 48,8 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00388061
- Quantity
- 8 oz
- Label serving
- 1 bite (18 g)
- Category
- Mini egg bites
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
british pork (33%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), egg (16%), water, rapeseed oil, onion, pork fat, salt, potato starch, cornflour, spirit vinegar, sugar, pasteurised free range egg yolk, white pepper, black pepper, nutmeg, yeast extract, pasteurised free range egg, concentrated lemon juice, sage, marjoram, paprika extract, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgRapsfrøolieLøgSaltEddikeSukkerGær
Frequently asked questions
How many calories are in Mini Egg Bites?
100 g of Mini Egg Bites has 306 kcal. Serving, 1 bite, 18 g (18 g): about 55 kcal.
How much protein is in Mini Egg Bites?
Mini Egg Bites contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,6 g in serving, 1 bite, 18 g (18 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Mini Egg Bites?
Mini Egg Bites has 21,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Egg Bites?
Mini Egg Bites contains 20 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mini Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28 % DV), mangan (27 % DV), chlorid (19 % DV), Vitamin B12 (19 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Egg Bites?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00388061. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MINI EGG BITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.