Mini Dinkel Zwieback
Packaged product Drikkevarer DmBio
Mini Dinkel Zwieback contains 426 kcal per 100 g. A serving, 7 g (7 g) provides about 30 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (398 kcal per 100 g).
100 g provides 103 % of the Daily Value for mangan, 91 % of the Daily Value for Vitamin A and 44 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 820 µg | 91 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 65 µg | 16 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 30,9 mg | 2 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 88,5 mg | 21 % |
| Phosphor L | 334 mg | 27 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 2,4 mg | 103 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of drikkevarer (median 11 g)
- Fiber3,7 gin the lowest quarter of drikkevarer (median 4,9 g)
- Sugars2,4 gin the lowest quarter of drikkevarer (median 6 g)
- Fat7,7 gabove the median for drikkevarer (median 6,7 g)
- Saturated fat0,8 gbelow the median for drikkevarer (median 1 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,59 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172445644
- Quantity
- 100g
- Label serving
- 7 g
- Category
- Tvebakker og kryddere
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
94 % DINKELWEIZENMEHL*, Sonnenblumenöl**, Hefe**, Vitamin B,?. *aus biologisch-dynamischer Landwirtschaft **aus biologischer Landwirtschaft 2gesetzlich in der Babynahrung vorgeschrieben Kann Spuren von Milch, Sesam, Lupine, Soja und Senf enthalten. Gut verschlossen, trocken, vor Wärme und Lícht geschützt lagern. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwieback Hug | 426 | 12 g | 74 g | 8,6 g |
| Mini Dinkel Zwieback Bio DM | 426 | 12,9 g | 74,5 g | 7,7 g |
| Biscottes La Bretonne LU | 426 | 11 g | 70 g | 11 g |
| Biscotto salute con 4 cereali Monviso | 427 | 10 g | 74 g | 9 g |
| Fette biscottate senza glutine ARD Discount | 427 | 2,8 g | 79 g | 10 g |
| Molenbeschuit vol pitten en zaden Van Vlegelaar | 427 | 18 g | 46 g | 16 g |
| Biscotto salute Monviso | 427 | 10 g | 74 g | 9 g |
| Fette biscottate Nutri Free | 427 | 2,8 g | 79 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Dinkel Zwieback?
100 g of Mini Dinkel Zwieback has 426 kcal. Serving, 7 g (7 g): about 30 kcal.
Is Mini Dinkel Zwieback high in protein?
Mini Dinkel Zwieback contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,9 g in serving, 7 g (7 g). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Mini Dinkel Zwieback?
Mini Dinkel Zwieback has 74,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Dinkel Zwieback?
Mini Dinkel Zwieback contains 7,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mini Dinkel Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (103 % DV), Vitamin A (91 % DV), kobber (44 % DV), Thiamin (B1) (36 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Dinkel Zwieback?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172445644. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.