Mini Dinkel Zwieback
Packaged product Beverages DmBio
Mini Dinkel Zwieback contains 426 kcal per 100 g. A serving, 7 g (7 g) provides about 30 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 91% of the Daily Value for Vitamin A and 44% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 820 µg | 91% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 65 µg | 16% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88.5 mg | 21% |
| Phosphorus L | 334 mg | 27% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of beverages (median 11 g)
- Fiber3.7 gin the lowest quarter of beverages (median 4.8 g)
- Sugars2.4 gin the lowest quarter of beverages (median 6 g)
- Fat7.7 gabove the median for beverages (median 6.7 g)
- Saturated fat0.8 gbelow the median for beverages (median 1 g)
- Sodium4 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.59 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
94 % DINKELWEIZENMEHL*, Sonnenblumenöl**, Hefe**, Vitamin B,?. *aus biologisch-dynamischer Landwirtschaft **aus biologischer Landwirtschaft 2gesetzlich in der Babynahrung vorgeschrieben Kann Spuren von Milch, Sesam, Lupine, Soja und Senf enthalten. Gut verschlossen, trocken, vor Wärme und Lícht geschützt lagern. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwieback Hug | 426 | 12 g | 74 g | 8.6 g |
| Mini Dinkel Zwieback Bio DM | 426 | 12.9 g | 74.5 g | 7.7 g |
| Biscottes La Bretonne LU | 426 | 11 g | 70 g | 11 g |
| Biscotto salute con 4 cereali Monviso | 427 | 10 g | 74 g | 9 g |
| Fette biscottate senza glutine ARD Discount | 427 | 2.8 g | 79 g | 10 g |
| Molenbeschuit vol pitten en zaden Van Vlegelaar | 427 | 18 g | 46 g | 16 g |
| Biscotto salute Monviso | 427 | 10 g | 74 g | 9 g |
| Fette biscottate Nutri Free | 427 | 2.8 g | 79 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172445644. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.