Mini Cookidz
Packaged product Sweets og Desserter Good Goût
Mini Cookidz contains 535 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 66 % of the Daily Value for mangan, 64 % of the Daily Value for kobber and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 78,4 mg | 26 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 22 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 162 µg | 18 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 39,7 mg | 3 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 90,9 mg | 22 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,58 mg | 64 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 9 µg | 16 % |
| Jod L | 10,7 µg | 7 % |
| Chlorid L | 109 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for sweets og desserter (median 5,7 g)
- Fiber6,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars22 gabove the median for sweets og desserter (median 21,2 g)
- Fat31 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat19 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium228 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 29,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,025 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 37 µg |
|---|
Other components (2)
| Vand L | 15,3 g |
|---|---|
| Alkohol L | 0,043 g |
Product details
- Brand
- Good Goût
- Barcode
- 3760269311251
- Quantity
- 115 g
- Category
- Biscuits Bio
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, beurre 22%, chocolat noir 20% (pâte de cacao, sucre de canne, beurre de cacao, extrait de vanille), farine complète de blé 18%, sucre roux de canne, pépites de chocolat noir 7% (sucre de canne, pâte de cacao, beurre de cacao), œufs entiers en poudre, poudres à lever : carbonates d'ammonium - carbonates de sodium, extrait de vanille, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits bio petit dej super graines et spiruline hoope | 445 | 10,6 g | 56,1 g | 18,1 g |
| Biscuits au Chia Saveur Citron La Baronnie des Lys | 316 | 5 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cookidz?
100 g of Mini Cookidz has 535 kcal.
How much protein is in Mini Cookidz?
Mini Cookidz contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Mini Cookidz?
Mini Cookidz has 53 g of total carbohydrates per 100 g, including 6,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cookidz?
Mini Cookidz contains 31 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Mini Cookidz contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), kobber (64 % DV), jern (23 % DV), magnesium (22 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cookidz?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760269311251. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.