Mini-choux
Packaged product Sweets og Desserter Carrefour
Mini-choux contains 656 kcal per 100 g. A serving, 20 g (20 g) provides about 131 kcal.
Roughly 75 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (656 kcal per 100 g).
100 g provides 110 % of the Daily Value for Vitamin E, 25 % of the Daily Value for chlorid and 24 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 36 g | 180 % |
| Cholesterol L | 94 mg | 31 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 84 µg | 9 % |
| Vitamin C L | 0,039 mg | 0 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 16,4 mg | 110 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 87 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 26,1 µg | 17 % |
| Chlorid L | 584 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Sugars5 gabove the median for sweets og desserter (median 3,6 g)
- Saturated fat36 gabove the median for sweets og desserter (median 32 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 31 g |
|---|---|
| Polyumættet fedt L | 11,8 g |
Sugars and starch (1)
| Stivelse L | 5,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,021 g |
| ALA (omega-3, 18: 3 n-3) L | 0,57 g |
| Linolsyre (omega- 6, 18: 2) L | 11 g |
Carotenoids (1)
| Betacaroten L | 84,8 µg |
|---|
Other components (2)
| Vand L | 28,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190190660
- Quantity
- 60 g
- Label serving
- 20 g
- Category
- Choux pastry appetizers
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huiles végétales (huile de coprah totalement hydrogénée, huile de coprah, huile de colza, huile de tournesol), _œufs_ entiers pasteurisés, amidon de riz, _fromages_ râpés déshydratés, _lactosérum_ en poudre, _fromage_ de chèvre fondu en poudre 3,3%, farine de riz, farine de _blé_, arôme naturel (contient _lait_), stabilisant : sorbitols, spécialité _fromagère_ en poudre, amidon de _blé_, sel, poivre noir 0,4%, amidon de pomme de terre, graines de pavot, poudres à lever : glucono-delta-lactone et carbonates de sodium, épaississant : gomme xanthane, colorants : norbixine de rocou et curcumine. Peut contenir des traces de poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRisHvedemelSaltKokosolieRapsfrøolieSolsikkeolie
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|---|---|---|---|---|
| Mini choux goût bleu & noix Marque Repère | 657 | 7,4 g | 30 g | 56 g |
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| Mini Choux Chèvre Poivre . Casino | 660 | 8,4 g | 30 g | 56 g |
| Mini Choux saveur Bleu Noix Leader Price | 652 | 11,1 g | 27 g | 55,5 g |
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| Biscuits apéritifs Mini choux saveur chèvre et poivre paquet de 60g U | 650 | 8,4 g | 32 g | 54 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-choux?
100 g of Mini-choux has 656 kcal. Serving, 20 g (20 g): about 131 kcal.
How much protein is in Mini-choux?
Mini-choux contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in serving, 20 g (20 g). About 5 % of its calories come from protein.
How many carbs are in Mini-choux?
Mini-choux has 32 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-choux?
Mini-choux contains 55 g of fat per 100 g, of which 36 g is saturated (180 % of the Daily Value).
What vitamins and minerals does Mini-choux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (110 % DV), chlorid (25 % DV), Vitamin B12 (24 % DV), jod (17 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-choux?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190190660. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.