Minced Soy- Sojagranulat
Packaged product Bønner og bælgfrugter Vantastic
Minced Soy- Sojagranulat contains 327 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 26 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 251 % of the Daily Value for kobber, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,004 mg | 0 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 26 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber14 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars7,9 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium0,004 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 12,1 g |
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 1,5 g |
| Linolsyre (omega- 6, 18: 2) L | 10,6 g |
Carotenoids (1)
| Betacaroten L | 72 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vantastic
- Barcode
- 4260661092165
- Quantity
- 300.0 g
- Category
- minced-soy
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojamehl entfettet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Minced Soy- Sojagranulat?
100 g of Minced Soy- Sojagranulat has 327 kcal.
Is Minced Soy- Sojagranulat high in protein?
Minced Soy- Sojagranulat contains 52 g of protein per 100 g (104 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Minced Soy- Sojagranulat?
Minced Soy- Sojagranulat has 19 g of total carbohydrates per 100 g, including 14 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Soy- Sojagranulat?
Minced Soy- Sojagranulat contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Minced Soy- Sojagranulat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (251 % DV), Folat (B9) (143 % DV), mangan (100 % DV), magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minced Soy- Sojagranulat?
100 g contains 0,004 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260661092165. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.