Milk Chocolate
Packaged product Snacks Nestlé
Milk Chocolate contains 512 kcal per 100 g. A serving, 12 squares, 43 g (43 g) provides about 220 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (467 kcal per 100 g).
100 g provides 23 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 18,6 g | 93 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 44,2 g | |
| Added sugars L | 58,3 g | 117 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,56 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 302 mg | 23 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 4,6 mg | 1 % |
| Phosphor L | 30,9 mg | 2 % |
| Kalium L | 56,9 mg | 1 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,007 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of snacks (median 5,9 g)
- Fiber2,3 gabove the median for snacks (median 2 g)
- Sugars44,2 gabove the median for snacks (median 28,4 g)
- Fat27,9 gin the top quarter of snacks (median 20 g)
- Saturated fat18,6 gin the top quarter of snacks (median 8,1 g)
- Sodium116 mgbelow the median for snacks (median 126 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (3)
| Vand L | 28,5 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 116 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 512 kcal |
| Protein | 4 g | 9,3 g |
| Carbohydrates | 25 g | 58,1 g |
| Fat | 12 g | 27,9 g |
| Fiber | 0,99 g | 2,3 g |
| Sugars | 19 g | 44,2 g |
| Sodium | 49,9 mg | 116 mg |
Product details
- Brand
- Nestlé
- Barcode
- 7591016851128
- Quantity
- 12 SQUARES
- Label serving
- 12 SQUARES (43 g)
- Category
- Snacks dulces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ambrosia Tirma Tirma | 512 | 5,2 g | 61 g | 27 g |
| Obsesión Barquillos rellenos con crema sabor chocolate Costa | 510 | 6,5 g | 63 g | 26 g |
| nutella biscuits Ferrero Technical Services Srl | 515 | 7,9 g | 64 g | 24,8 g |
| Toffee & nuts Mister Choc | 518 | 4,6 g | 58 g | 28,8 g |
| Kitkat Nestlé | 503 | 7 g | 62,3 g | 24,5 g |
| Rolls Crocante Costa | 502 | 7,1 g | 64 g | 25 g |
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| Rolls Nuts Costa | 526 | 10,4 g | 54,1 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 512 kcal. Serving, 12 squares, 43 g (43 g): about 220 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 12 squares, 43 g (43 g). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5,9 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 58,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 44,2 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 27,9 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591016851128. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1160805. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.