How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 512 kcal. Serving, 12 squares, 43 g (43 g): about 220 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 12 squares, 43 g (43 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5.7 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 44.2 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 27.9 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Chocolate

Packaged product Snacks Nestlé

Milk Chocolate contains 512 kcal per 100 g. A serving, 12 squares, 43 g (43 g) provides about 220 kcal.

Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 412 kcal per 100 g across 109 products.

100 g provides 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

512kcal per 100 g

9.3 gprotein

58.1 gcarbohydrates

27.9 gfat

220kcal in serving, 12 squares, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	512 kcal
Total fat L	27.9 g	36%
Saturated fat L	18.6 g	93%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	116 mg	5%
Total carbohydrates L	58.1 g	21%
Dietary fiber L	2.3 g	8%
Total sugars L	44.2 g
Added sugars L	58.3 g	117%
Protein L	9.3 g	19%
Vitamin A L	0.56 µg	0.1%
Vitamin C L	0 mg	0%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	0.14 mg	1%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	0.029 mg	0.2%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	1.5 µg	0.4%
Vitamin B12 L	0.15 µg	6%
Calcium L	302 mg	23%
Iron L	0.84 mg	5%
Magnesium L	4.6 mg	1%
Phosphorus L	30.9 mg	2%
Potassium L	56.9 mg	1%
Zinc L	0.14 mg	1%
Copper L	0.007 mg	0.8%
Manganese L	0.005 mg	0.2%
Selenium L	3.4 µg	6%
Iodine L	7.8 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 45%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of snacks (median 5.7 g)
Fiber2.3 gabove the median for snacks (median 0 g)
Sugars44.2 gabove the median for snacks (median 31.5 g)
Fat27.9 gin the top quarter of snacks (median 18.7 g)
Saturated fat18.6 gin the top quarter of snacks (median 8 g)
Sodium116 mgabove the median for snacks (median 114 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water28.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (3)

Water L	28.5 g
Alcohol L	0 g
Vitamin A, IU L	116 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	220 kcal	512 kcal
Protein	4 g	9.3 g
Carbohydrates	25 g	58.1 g
Fat	12 g	27.9 g
Fiber	0.99 g	2.3 g
Sugars	19 g	44.2 g
Sodium	49.9 mg	116 mg

Product details

Brand: Nestlé
Barcode: 7591016851128
Quantity: 12 SQUARES
Label serving: 12 SQUARES (43 g)
Category: Snacks dulces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Milk, Skim Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin Artificial Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7591016851128. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1160805. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.