Milk Chocolate
Packaged product Sweets og Desserter Ghirardelli
Milk Chocolate contains 462 kcal per 100 g. A serving, 1 square, 11 g (11 g) provides about 51 kcal.
Roughly 57 % of its calories come from fat, with 43 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 30 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 18,2 g | 91 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 90,9 mg | 4 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 54,5 g | |
| Added sugars L | 45,5 g | 91 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 61,5 µg | 7 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,71 µg | 30 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 219 mg | 17 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 2,3 µg | 2 % |
| Chlorid L | 192 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars54,5 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat31,8 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat18,2 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium90,9 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,4 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 39,6 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599602061
- Label serving
- 1 square (11 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole milk powder, cocoa butter, unsweetened chocolate, corn syrup, sweetened condensed milk (pasteurized milk, sugar), almonds, palm oil, water, butter (cream, salt), soy lecithin - an emulsifier, sea salt, natural and artificial flavor, disodium phosphate, sorbitol, potassium sorbate, vanilla, citric acid and tbhq - as preservatives, may contain tree nuts, partially produced with genette engineering,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørMælkMandlerPalmeolieSmørSaltCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Creme Cookies Back To Nature | 462 | 7,7 g | 65,4 g | 19,2 g |
| Assorted goldmark chocolate giftbox Godiva | 462 | 3,8 g | 57,7 g | 30,8 g |
| Maple Flavoured Mini Nun’s Pastry St. Donat Bakery | 462 | 5,1 g | 59 g | 23,1 g |
| Savoury tomato rice cakes Quaker | 462 | 7,7 g | 69,2 g | 15,4 g |
| Fruity Mini Cupcake Selection Marks And Spencer | 462 | 2,7 g | 60,4 g | 23,1 g |
| Mini rolls orange chocolate Cadbury | 462 | 4,6 g | 57,7 g | 23,8 g |
| Biscuit pain epice Great Value | 462 | 3,8 g | 76,9 g | 15,4 g |
| Triple Chocolate Cookies Zehrs | 462 | 5,1 g | 61,5 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 462 kcal. Serving, 1 square, 11 g (11 g): about 51 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 square, 11 g (11 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 54,5 g of total carbohydrates per 100 g, including 0 g of fiber and 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 31,8 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Riboflavin (B2) (25 % DV), phosphor (19 % DV), calcium (17 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 90,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599602061. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.