Milk Chocolate
Packaged product Sweets and Desserts Ghirardelli
Milk Chocolate contains 462 kcal per 100 g. A serving, 1 square, 11 g (11 g) provides about 51 kcal.
Roughly 57% of its calories come from fat, with 43% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 30% of the Daily Value for Vitamin B12, 25% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 54.5 g | |
| Added sugars L | 45.5 g | 91% |
| Protein L | 0 g | 0% |
| Vitamin A L | 61.5 µg | 7% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.71 µg | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 219 mg | 17% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 192 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars54.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat31.8 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat18.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium90.9 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 39.6 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599602061
- Label serving
- 1 square (11 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole milk powder, cocoa butter, unsweetened chocolate, corn syrup, sweetened condensed milk (pasteurized milk, sugar), almonds, palm oil, water, butter (cream, salt), soy lecithin - an emulsifier, sea salt, natural and artificial flavor, disodium phosphate, sorbitol, potassium sorbate, vanilla, citric acid and tbhq - as preservatives, may contain tree nuts, partially produced with genette engineering,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkAlmondPalm oilButterSaltCream
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0747599602061. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.