Milde kwark kokos
Packaged product Sweets og Desserter Campina
Milde kwark kokos contains 76 kcal per 100 g. A serving, 100 gram (100 g) provides about 76 kcal.
Roughly 50 % of its calories come from protein, with 44 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13 % of the Daily Value for jod and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 31,8 µg | 4 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,059 mg | 0,4 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 81,8 mg | 6 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 8,1 mg | 2 % |
| Phosphor L | 73,3 mg | 6 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,031 mg | 3 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 44 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sweets og desserter (median 5,7 g)
- Fiber0,29 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars7,5 gbelow the median for sweets og desserter (median 21,2 g)
- Fat0,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,5 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,81 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Sugars and starch (1)
| Stivelse L | 0,022 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,023 g |
| Linolsyre (omega- 6, 18: 2) L | 0,072 g |
Carotenoids (1)
| Betacaroten L | 16,5 µg |
|---|
Other components (2)
| Vand L | 77 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Campina
- Barcode
- 8712800144533
- Quantity
- 500 gram
- Label serving
- 100 gram
- Category
- Magere kwark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
. Magere kwark . water • suiker • 1,5% kokos • maïszetmeel citroensap • natuurlijk kokosaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magere kwark met yoghurt citroen Optimel | 45 | 6,4 g | 3,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milde kwark kokos?
100 g of Milde kwark kokos has 76 kcal. Serving, 100 gram (100 g): about 76 kcal.
How much protein is in Milde kwark kokos?
Milde kwark kokos contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 gram (100 g). About 50 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Milde kwark kokos?
Milde kwark kokos has 7,8 g of total carbohydrates per 100 g, including 0,29 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milde kwark kokos?
Milde kwark kokos contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Milde kwark kokos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milde kwark kokos?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800144533. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.