Mikado
Packaged product Sweets og Desserter Mikado
Mikado contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 47 % of the Daily Value for mangan, 22 % of the Daily Value for chlorid and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 34 g | |
| Added sugars L | 28,9 g | 58 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 6,1 µg | 0,7 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 45,8 mg | 11 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 17,5 µg | 12 % |
| Chlorid L | 516 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber2,8 gbelow the median for sweets og desserter (median 3,4 g)
- Sugars34 gabove the median for sweets og desserter (median 31 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat11 gbelow the median for sweets og desserter (median 12 g)
- Sodium340 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 29 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 0,95 g |
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mikado
- Barcode
- 7622202030444
- Label serving
- 30 g
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, sucre, beurre de cacao, pâte de cacao, LAIT écrémé en poudre, lactosérum en poudre (de LAIT), graisses végétales (palme, coprah), BEURRE pâtissier, sel, émulsifiants (lécithines de SOJA, E476), poudre à lever (E503), levure, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørSaltGærPalmeolieKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie moelleux aux pépites de Chocolat Milka | 477 | 5,4 g | 63,7 g | 22,1 g |
| Macao Bimo | 477 | 9,7 g | 64,6 g | 20 g |
| Frollini kamut con gocce di cioccolato Il Viaggiator Goloso | 477 | 8,5 g | 64 g | 20 g |
| Mini Schoko Kekse Vollkorn Alnatura | 477 | 6,7 g | 53,4 g | 25 g |
| Rubacuori Lazzaroni | 477 | 6,5 g | 66 g | 20 g |
| My cookie! Nacional | 477 | 6,8 g | 66 g | 20 g |
| Mini rolls Hacendado | 477 | 6,2 g | 69 g | 19 g |
| schoko keks minis REWE Beste Wahl | 477 | 7,5 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mikado?
100 g of Mikado has 477 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Mikado?
Mikado contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Mikado?
Mikado has 67 g of total carbohydrates per 100 g, including 2,8 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mikado?
Mikado contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Mikado contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), chlorid (22 % DV), kobber (16 % DV), phosphor (16 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mikado?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202030444. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.