My cookie!
Packaged product Sweets og Desserter Nacional
My cookie! contains 477 kcal per 100 g. A serving, 150 g (150 g) provides about 716 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 25 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 6,5 g)
- Fiber2,8 gbelow the median for sweets og desserter (median 3,4 g)
- Sugars25 gin the lowest quarter of sweets og desserter (median 31,1 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat5 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium264 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066401029
- Label serving
- 150 g
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie moelleux aux pépites de Chocolat Milka | 477 | 5,4 g | 63,7 g | 22,1 g |
| Macao Bimo | 477 | 9,7 g | 64,6 g | 20 g |
| Frollini kamut con gocce di cioccolato Il Viaggiator Goloso | 477 | 8,5 g | 64 g | 20 g |
| Saraceno e gocce di cioccolato Coop | 477 | 1,2 g | 66 g | 20 g |
| Mini Schoko Kekse Vollkorn Alnatura | 477 | 6,7 g | 53,4 g | 25 g |
| Rubacuori Lazzaroni | 477 | 6,5 g | 66 g | 20 g |
| Mini rolls Hacendado | 477 | 6,2 g | 69 g | 19 g |
| schoko keks minis REWE Beste Wahl | 477 | 7,5 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My cookie!?
100 g of My cookie! has 477 kcal. Serving, 150 g (150 g): about 716 kcal.
How much protein is in My cookie!?
My cookie! contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,2 g in serving, 150 g (150 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in My cookie!?
My cookie! has 66 g of total carbohydrates per 100 g, including 2,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in My cookie!?
My cookie! contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in My cookie!?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066401029. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.