Miettes de thon
Packaged product Fisk og skaldyr Carrefour
Miettes de thon contains 130 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 43 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 113 kcal per 100 g across 331 products.
100 g provides 34 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for phosphor and 10 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 30,6 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,4 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 458 mg | 10 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 12 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of fisk og skaldyr (median 24 g)
- Fiber0,6 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars3,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat6,4 gabove the median for fisk og skaldyr (median 1 g)
- Saturated fat1 gabove the median for fisk og skaldyr (median 0,4 g)
- Sodium400 mgin the top quarter of fisk og skaldyr (median 356 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 90,7 µg |
|---|
Other components (2)
| Vand L | 29,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Thon listao_ (Katsuwonus pelamis) 65%, sauce tomate 35% (eau, concentré de tomates 9,3%, huile de tournesol, sucre, sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Jacques Gonidec | 129 | 27 g | 0,5 g | 2 g |
| Atún en Trozos en Agua Member's Selection | 127 | 21,8 g | 1,8 g | 2,7 g |
| Chunk Light Tuna in Oil 142g Can Northern Catch® | 133 | 21,2 g | 0 g | 5,3 g |
| Sweet and spicy chunk light tuna Aldi | 127 | 16,9 g | 11,3 g | 0,7 g |
| TUNA STEAK with a little SPRING WATER JOHN WEST | 126 | 29 g | 0 g | 1 g |
| Tuna chunks in springwater Greenseas | 125 | 25 g | 0,44 g | 1 g |
| Miettes de thon Petit Navire | 135 | 14 g | 2,9 g | 7,3 g |
| Lot de 2 Miettes de Thon a la sauce tomates Petit Navire Petit Navire | 135 | 15 g | 2,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miettes de thon?
100 g of Miettes de thon has 130 kcal.
Is Miettes de thon high in protein?
Miettes de thon contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 24 g).
How many carbs are in Miettes de thon?
Miettes de thon has 3,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miettes de thon?
Miettes de thon contains 6,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Miettes de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34 % DV), phosphor (12 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miettes de thon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071376789. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.