Mieszanka Studencka
Packaged product Drikkevarer BakaLike
Mieszanka Studencka contains 496 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 77 % of the Daily Value for kobber, 50 % of the Daily Value for mangan and 33 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 45,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,2 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 530 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,69 mg | 77 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 13,9 µg | 25 % |
| Jod L | 5,3 µg | 4 % |
| Chlorid L | 2,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber6 gin the top quarter of drikkevarer (median 0 g)
- Sugars28 gin the top quarter of drikkevarer (median 4,9 g)
- Fat32 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat4 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium12 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,2 µg |
|---|
Other components (2)
| Vand L | 30,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BakaLike
- Barcode
- 2020905582683
- Category
- mieszanka-studencka
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
orzeszki ziemne prażone 40%, rodzynki Thompson Jumbo 35 % (rodzynki 99,5 %, olej słonecznikowy 0,5%), orzechy nerkowca 9%, migdały łuskane 8 %, orzechy laskowe łuskane 8%. Produkt może zawierać: inne orzechy, nasiona sezamu, gluten pszenny, mleko (łącznie z laktozą) i soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerHasselnødSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mieszanka Studencka Home relax | 503 | 17 g | 32 g | 33 g |
| Mieszanka studencka GorzkoiSłodko | 461 | 5,8 g | 53,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mieszanka Studencka?
100 g of Mieszanka Studencka has 496 kcal.
Is Mieszanka Studencka high in protein?
Mieszanka Studencka contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Mieszanka Studencka?
Mieszanka Studencka has 33 g of total carbohydrates per 100 g, including 6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mieszanka Studencka?
Mieszanka Studencka contains 32 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mieszanka Studencka contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (77 % DV), mangan (50 % DV), magnesium (33 % DV), Niacin (B3) (29 % DV) and Vitamin E (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mieszanka Studencka?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2020905582683. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.