Mienestjes
Packaged product Korn og pastaprodukter Albert Heijn
Mienestjes contains 345 kcal per 100 g. A serving, 80 gram (80 g) provides about 276 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (355 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,6 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 74,5 mg | 18 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,2 mg | 98 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for korn og pastaprodukter (median 10,9 g)
- Fiber3,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars3,3 gabove the median for korn og pastaprodukter (median 2,7 g)
- Fat1,5 gbelow the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium12 mgin the lowest quarter of korn og pastaprodukter (median 98,9 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400001232
- Quantity
- 500 gram
- Label serving
- 80 gram
- Category
- Nudler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, durumtarwegriesmeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
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|---|---|---|---|---|
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| Medium egg noodles Sharwood's | 345 | 12,7 g | 70,9 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mienestjes?
100 g of Mienestjes has 345 kcal. Serving, 80 gram (80 g): about 276 kcal.
Is Mienestjes high in protein?
Mienestjes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,8 g in serving, 80 gram (80 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 10,9 g).
How many carbs are in Mienestjes?
Mienestjes has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mienestjes?
Mienestjes contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mienestjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (32 % DV), Thiamin (B1) (22 % DV), selen (19 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mienestjes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400001232. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.