Mie noodles
Packaged product Korn og pastaprodukter Spring Happiness
Mie noodles contains 353 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 12 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (342 kcal per 100 g).
100 g provides 85 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,43 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 6 g | 22 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 65 mg | 15 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 20,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 87 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for korn og pastaprodukter (median 10 g)
- Fiber6 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Sugars0,3 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat0,43 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium500 mgabove the median for korn og pastaprodukter (median 360 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 21,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spring Happiness
- Barcode
- 8717703636185
- Quantity
- 250 g
- Category
- Kinesiske nudler
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farnwurzel Vermicelli Gusong | 353 | 0 g | 83 g | 0 g |
| Vermicelles Amor Benamor Amor Benamor | 354 | 12 g | 72 g | 2 g |
| Mushroom Noodles NIKKO | 354 | 11,3 g | 73,6 g | 1,6 g |
| Nouilles asiatiques Chao'An | 352 | 11 g | 75 g | 1,2 g |
| Nouilles chinoises Chao' An | 352 | 10,6 g | 74,6 g | 1,2 g |
| Asian noodles Youjiada | 355 | 11 g | 71,8 g | 1,3 g |
| Mie Nudeln Ming Chu | 355 | 10 g | 75 g | 1,2 g |
| Vermicelli Longkou | 355 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mie noodles?
100 g of Mie noodles has 353 kcal.
Is Mie noodles high in protein?
Mie noodles contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 10 g).
How many carbs are in Mie noodles?
Mie noodles has 78 g of total carbohydrates per 100 g, including 6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mie noodles?
Mie noodles contains 0,43 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mie noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (85 % DV), kobber (28 % DV), Thiamin (B1) (19 % DV), selen (16 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mie noodles?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717703636185. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.