Popcorn Karamellgeschmack

Packaged product Snacks Chio

Popcorn Karamellgeschmack contains 409 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.

Roughly 83 % of its calories come from carbohydrates, with 14 % from fat and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.

100 g provides 19 % of the Daily Value for mangan, 18 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Popcorn Karamellgeschmack by Chio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
3,4 gprotein
82 gcarbohydrates
6,1 gfat
123kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 6,1 g 8 %
Saturated fat L 0,6 g 3 %
Cholesterol L 0 mg 0 %
Sodium L 112 mg 5 %
Total carbohydrates L 82 g 30 %
Dietary fiber L 4,8 g 17 %
Total sugars L 51 g
Added sugars L 53,8 g 108 %
Protein L 3,4 g 7 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0,91 mg6 %
Thiamin (B1) L 0,21 mg18 %
Riboflavin (B2) L 0,075 mg6 %
Niacin (B3) L 1,1 mg7 %
Pantothensyre (B5) L 0,32 mg6 %
Vitamin B6 L 0,27 mg16 %
Folat (B9) L 61,2 µg15 %
Vitamin B12 L 0 µg0 %
Calcium L 21,8 mg2 %
Jern L 1,8 mg10 %
Magnesium L 53,3 mg13 %
Phosphor L 139 mg11 %
Kalium L 172 mg4 %
Zink L 1 mg9 %
Kobber L 0,11 mg12 %
Mangan L 0,43 mg19 %
Selen L 7,1 µg13 %
Jod L 2,7 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 83 %Fat: 14 %409kcal / 100 g
  • Protein 3 %
  • Carbohydrates 83 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan19 %Thiamin (B1)18 %Vitamin B616 %Folat (B9)15 %Selen13 %Magnesium13 %Kobber12 %Phosphor11 %Jern10 %Zink9 %

Nutritional insights

  • Protein3,4 gin the lowest quarter of snacks (median 7,8 g)
  • Fiber4,8 gin the lowest quarter of snacks (median 9,1 g)
  • Sugars51 gin the top quarter of snacks (median 1 g)
  • Fat6,1 gin the lowest quarter of snacks (median 20,8 g)
  • Saturated fat0,6 gin the lowest quarter of snacks (median 4,6 g)
  • Sodium112 mgin the lowest quarter of snacks (median 568 mg)
  • Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
  • Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L34,1 g
Carotenoids (1)
Betacaroten L3,5 µg
Other components (2)
Vand L7,4 g
Alkohol L0 g

Product details

Brand
Chio
Barcode
4001242003633
Quantity
120g
Label serving
30 g
Category
Popcorn
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glukose-Fruktose-Sirup, Mais, brauner Zucker, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Karamellzuckersirup, Emulgator (Lecithine).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Popcorn Karamellgeschmack?

100 g of Popcorn Karamellgeschmack has 409 kcal. Serving, 30 g (30 g): about 123 kcal.

How much protein is in Popcorn Karamellgeschmack?

Popcorn Karamellgeschmack contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,8 g).

How many carbs are in Popcorn Karamellgeschmack?

Popcorn Karamellgeschmack has 82 g of total carbohydrates per 100 g, including 4,8 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn Karamellgeschmack?

Popcorn Karamellgeschmack contains 6,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Popcorn Karamellgeschmack contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (19 % DV), Thiamin (B1) (18 % DV), Vitamin B6 (16 % DV), Folat (B9) (15 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn Karamellgeschmack?

100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4001242003633. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.