Mes bons petits biscuit - Comté
Mes bons petits biscuit - Comté contains 489 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 26 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 26,3 µg | 3 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 171 mg | 13 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 83,6 mg | 20 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 38,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8,3 g)
- Fiber4,1 gabove the median for snacks (median 3,3 g)
- Sugars1,5 gbelow the median for snacks (median 3 g)
- Fat24 gabove the median for snacks (median 20 g)
- Saturated fat15 gin the top quarter of snacks (median 3,4 g)
- Sodium720 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,7 µg |
|---|
Other components (2)
| Vand L | 17,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantini Gusto Formaggio Eurospin | 489 | 7,1 g | 62 g | 23 g |
| Bombitas de maiz Hacendado | 489 | 5,7 g | 68,6 g | 20,9 g |
| Aperitivos de patatas estrellas Carrefour | 489 | 3,7 g | 63 g | 24 g |
| Crespillo artesano Domingo Correas | 490 | 8,9 g | 59,6 g | 23,3 g |
| Panecillos con Tomate y Oregano Dulcesol | 490 | 8 g | 59 g | 24 g |
| Boca Frit Frit Ravich | 488 | 6,8 g | 62 g | 23 g |
| Pretzel pieces Snyder's Of Hanover | 490 | 7,6 g | 58,6 g | 24,5 g |
| Snacks 5 cereales Hacendado | 488 | 6,9 g | 61,7 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mes bons petits biscuit - Comté?
100 g of Mes bons petits biscuit - Comté has 489 kcal.
Is Mes bons petits biscuit - Comté high in protein?
Mes bons petits biscuit - Comté contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Mes bons petits biscuit - Comté?
Mes bons petits biscuit - Comté has 52 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mes bons petits biscuit - Comté?
Mes bons petits biscuit - Comté contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Mes bons petits biscuit - Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (38 % DV), jod (26 % DV), phosphor (20 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mes bons petits biscuit - Comté?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3497900007159. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.