Melba Toast Naturel
Packaged product Snacks Rivercote
Melba Toast Naturel contains 384 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 152 % of the Daily Value for Thiamin (B1), 95 % of the Daily Value for mangan and 64 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,048 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 1,8 mg | 152 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0,046 µg | 2 % |
| Calcium L | 43,7 mg | 3 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 89,4 mg | 21 % |
| Phosphor L | 358 mg | 29 % |
| Kalium L | 496 mg | 11 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 10,7 µg | 20 % |
| Jod L | 96,1 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for snacks (median 12 g)
- Fiber3,9 gin the lowest quarter of snacks (median 12 g)
- Sugars3,2 gabove the median for snacks (median 2,2 g)
- Fat2,4 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat1,3 gabove the median for snacks (median 1,1 g)
- Sodium840 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20352776
- Quantity
- 240 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% wheat flour, yeast, salt, 0,3% barley malt flour, emulsifiers: stearoyl-2-lactylate sodium, lecithins (soy), flour processing agent: ascorbic acid, may contain traces of sesame seeds and milk, unopened,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba Toast Naturel?
100 g of Melba Toast Naturel has 384 kcal.
Is Melba Toast Naturel high in protein?
Melba Toast Naturel contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Melba Toast Naturel?
Melba Toast Naturel has 76,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba Toast Naturel?
Melba Toast Naturel contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Melba Toast Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (152 % DV), mangan (95 % DV), jod (64 % DV), kobber (36 % DV) and Folat (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melba Toast Naturel?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20352776. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.