Knäckebröd volkoren
Knäckebröd volkoren contains 385 kcal per 100 g. A serving, 15 gram (15 g) provides about 58 kcal.
Roughly 71 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 11,8 g)
- Fiber14 gabove the median for snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat5,8 gbelow the median for snacks (median 7 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8710624432829
- Quantity
- 15 gram
- Label serving
- 15 gram
- Category
- Crispbreads
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
volkoren roggemeel, tarwemeel, tarwebloem
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
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|---|---|---|---|---|
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| Rounds French Herbs wasa | 385 | 11 g | 67,2 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebröd volkoren?
100 g of Knäckebröd volkoren has 385 kcal. Serving, 15 gram (15 g): about 58 kcal.
Is Knäckebröd volkoren high in protein?
Knäckebröd volkoren contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2 g in serving, 15 gram (15 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Knäckebröd volkoren?
Knäckebröd volkoren has 64 g of total carbohydrates per 100 g, including 14 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebröd volkoren?
Knäckebröd volkoren contains 5,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624432829. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.