Mélange forestier
Packaged product Grønsager Plantin
Mélange forestier contains 22 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 37 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 281 kcal per 100 g across 108 products.
100 g provides 34 % of the Daily Value for kobber, 33 % of the Daily Value for Pantothensyre (B5) and 31 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,3 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,056 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,2 mg | 0,3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 30,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 91,3 mg | 7 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 37 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of grønsager (median 19,1 g)
- Fiber1,8 gbelow the median for grønsager (median 11 g)
- Sugars1,3 gabove the median for grønsager (median 1 g)
- Fat0,25 gbelow the median for grønsager (median 1,5 g)
- Saturated fat0,056 gbelow the median for grønsager (median 0,1 g)
- Sodium6,2 mgbelow the median for grønsager (median 13 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 92 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Plantin
- Barcode
- 3237859407002
- Quantity
- 500g
- Category
- Svampe, tørrede
- Packaging
- Plastic,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolets jaunes, Pleurotes, Champignons Noirs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange forestier?
100 g of Mélange forestier has 22 kcal.
How much protein is in Mélange forestier?
Mélange forestier contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 19,1 g).
How many carbs are in Mélange forestier?
Mélange forestier has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange forestier?
Mélange forestier contains 0,25 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Mélange forestier contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (34 % DV), Pantothensyre (B5) (33 % DV), Riboflavin (B2) (31 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange forestier?
100 g contains 6,2 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3237859407002. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.