Mélange forestier
Packaged product Vegetables Plantin
Mélange forestier contains 22 kcal per 100 g.
Roughly 51% of its calories come from protein, with 37% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 282 kcal per 100 g across 112 products.
100 g provides 34% of the Daily Value for copper, 33% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.3 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.056 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.2 mg | 0.3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 91.3 mg | 7% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 37%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of vegetables (median 19.5 g)
- Fiber1.8 gbelow the median for vegetables (median 11 g)
- Sugars1.3 gabove the median for vegetables (median 1 g)
- Fat0.25 gbelow the median for vegetables (median 1.7 g)
- Saturated fat0.056 gbelow the median for vegetables (median 0.1 g)
- Sodium6.2 mgbelow the median for vegetables (median 16.5 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 92 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plantin
- Barcode
- 3237859407002
- Quantity
- 500g
- Category
- Dried mushrooms
- Packaging
- Plastic,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolets jaunes, Pleurotes, Champignons Noirs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3237859407002. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.