Mélange 6 graines
Packaged product Nødder og frø Farin'up
Mélange 6 graines contains 505 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 16 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (510 kcal per 100 g).
100 g provides 141 % of the Daily Value for kobber, 120 % of the Daily Value for mangan and 69 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 65,6 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 481 mg | 37 % |
| Jern L | 7,6 mg | 42 % |
| Magnesium L | 289 mg | 69 % |
| Phosphor L | 562 mg | 45 % |
| Kalium L | 572 mg | 12 % |
| Zink L | 5,5 mg | 50 % |
| Kobber L | 1,3 mg | 141 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 2,8 µg | 2 % |
| Chlorid L | 25 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gbelow the median for nødder og frø (median 20 g)
- Fiber17,5 gin the lowest quarter of nødder og frø (median 27,3 g)
- Sugars1,9 gin the top quarter of nødder og frø (median 1 g)
- Fat36 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat3,9 gabove the median for nødder og frø (median 3,7 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 33,3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 19,7 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
graines de lin brun 25%, graines de millet 20%, graines de pavot 20%, graines de lin jaune 15%, graines de tournesol 10%, graines de sésame 10%-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de lin brun Bio Village | 505 | 21 g | 6,2 g | 38 g |
| Graines de lin brun bio Ensemble | 506 | 20,2 g | 6,6 g | 36,6 g |
| Graines de Lin brun Biocoop | 506 | 23,9 g | 6,6 g | 36,6 g |
| Graines de lin bio Coop | 502 | 22 g | 2 g | 40 g |
| Siemię lniane Bakalland | 509 | 24,5 g | 31,1 g | 31 g |
| lijnzaad gebroken Boni | 501 | 30 g | 7,5 g | 37 g |
| Semillas de lino GutBio | 510 | 18 g | 1,5 g | 42 g |
| Gebroken lijnzaad Albert Heijn | 510 | 18 g | 1,6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange 6 graines?
100 g of Mélange 6 graines has 505 kcal.
Is Mélange 6 graines high in protein?
Mélange 6 graines contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 20 g).
How many carbs are in Mélange 6 graines?
Mélange 6 graines has 17,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange 6 graines?
Mélange 6 graines contains 36 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mélange 6 graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (141 % DV), mangan (120 % DV), magnesium (69 % DV), Thiamin (B1) (53 % DV) and zink (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange 6 graines?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450086196350. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.