Mejillones
Packaged product Fisk og skaldyr Orbe
Mejillones contains 165 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,1 % from alcohol (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (158 kcal per 100 g).
100 g provides 308 % of the Daily Value for Vitamin B12, 119 % of the Daily Value for jod and 83 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 39,1 mg | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 36 µg | 4 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 12,4 mg | 83 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 7,4 µg | 308 % |
| Calcium L | 32,5 mg | 2 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 31 µg | 56 % |
| Jod L | 178 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fisk og skaldyr (median 16 g)
- Sodium320 mgin the lowest quarter of fisk og skaldyr (median 560 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 58,9 g |
|---|---|
| Alkohol L | 0,02 g |
Product details
- Brand
- Orbe
- Barcode
- 8412370440447
- Category
- Canned mussels
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mejillones, aceite de girasol, vinagre, especias y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules en sauce marinée Orbe | 165 | 20 g | 3,9 g | 7,7 g |
| Mussels in Viera Sauce Alva | 165 | 0 g | 4 g | 9 g |
| Mejillones de las rías gallegas en escabeche Orbe | 165 | 20 g | 3,9 g | 7,7 g |
| Mejillones en salsa tipo vieira Auchan | 165 | 17 g | 4 g | 9 g |
| Mejillones en salsa de vieira Ribeira | 165 | 17 g | 4 g | 9 g |
| Mejillones en salsa de vieira Ribeira | 165 | 17 g | 4 g | 9 g |
| Mejillones en salsa vieira hiper dino | 165 | 17 g | 4 g | 9 g |
| Moules Muscheln Orbe | 165 | 20 g | 3,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mejillones?
100 g of Mejillones has 165 kcal.
Is Mejillones high in protein?
Mejillones contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16 g).
How many carbs are in Mejillones?
Mejillones has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mejillones?
Mejillones contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mejillones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (308 % DV), jod (119 % DV), Vitamin E (83 % DV), selen (56 % DV) and mangan (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mejillones?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412370440447. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.