Mejillones
Packaged product Fish and Seafood Orbe
Mejillones contains 165 kcal per 100 g.
Roughly 54% of its calories come from protein, with 46% from fat and 0.1% from alcohol (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (158 kcal per 100 g).
100 g provides 308% of the Daily Value for Vitamin B12, 119% of the Daily Value for iodine and 83% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 12.4 mg | 83% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 7.4 µg | 308% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 31 µg | 56% |
| Iodine L | 178 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 16 g)
- Sodium320 mgin the lowest quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- Orbe
- Barcode
- 8412370440447
- Category
- Canned mussels
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mejillones, aceite de girasol, vinagre, especias y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules en sauce marinée Orbe | 165 | 20 g | 3.9 g | 7.7 g |
| Mussels in Viera Sauce Alva | 165 | 0 g | 4 g | 9 g |
| Mejillones de las rías gallegas en escabeche Orbe | 165 | 20 g | 3.9 g | 7.7 g |
| Mejillones en salsa tipo vieira Auchan | 165 | 17 g | 4 g | 9 g |
| Mejillones en salsa de vieira Ribeira | 165 | 17 g | 4 g | 9 g |
| Mejillones en salsa de vieira Ribeira | 165 | 17 g | 4 g | 9 g |
| Mejillones en salsa vieira hiper dino | 165 | 17 g | 4 g | 9 g |
| Moules Muscheln Orbe | 165 | 20 g | 3.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412370440447. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.