Mejillones
Packaged product Fisk og skaldyr Nixe
Mejillones contains 163 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 47 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 184 kcal per 100 g across 357 products.
100 g provides 308 % of the Daily Value for Vitamin B12, 119 % of the Daily Value for jod and 56 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 39,1 mg | 13 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamin A L | 36 µg | 4 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 7,4 µg | 308 % |
| Calcium L | 32,5 mg | 2 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 31 µg | 56 % |
| Jod L | 178 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 5 %
- Fat 47 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for fisk og skaldyr (median 18 g)
- Fat8,5 gbelow the median for fisk og skaldyr (median 11 g)
- Saturated fat1,6 gbelow the median for fisk og skaldyr (median 1,7 g)
- Sodium500 mgbelow the median for fisk og skaldyr (median 560 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 42 µg |
|---|
Other components (2)
| Vand L | 58,9 g |
|---|---|
| Alkohol L | 0,02 g |
Product details
- Brand
- Nixe
- Barcode
- 20639228
- Quantity
- 115 g
- Category
- Muslinger med escabeche
- Packaging
- Can,canned,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mejillones (Mytilus galloprovincialis), aceite de oliva, vinagre, especias y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones en escabeche Isabel | 163 | 20 g | 2 g | 8,5 g |
| Mejillones en escabeche Isabel | 163 | 20 g | 2 g | 8,5 g |
| Mejillones en escabeche Cuca | 163 | 20 g | 2 g | 8,5 g |
| Espinaler mejillones en escabeche Espinaler | 163 | 20,2 g | 2 g | 8,2 g |
| Mejillones españoles en escabeche El Barco Pirata | 163 | 20,2 g | 2 g | 8,2 g |
| Mejillones en escabeche Isabel | 163 | 20 g | 2 g | 8,5 g |
| Moules à l'escabèche Sol&Mar | 163 | 18,4 g | 3,4 g | 8,1 g |
| Mejillones de Chile en escabeche p-2 x175g Carrefour | 164 | 20 g | 3,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mejillones?
100 g of Mejillones has 163 kcal.
Is Mejillones high in protein?
Mejillones contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18 g).
How many carbs are in Mejillones?
Mejillones has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mejillones?
Mejillones contains 8,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mejillones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (308 % DV), jod (119 % DV), selen (56 % DV), Vitamin E (36 % DV) and mangan (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mejillones?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20639228. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.