Moules à l'escabèche
Packaged product Fisk og skaldyr Sol&Mar
Moules à l'escabèche contains 163 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 46 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 184 kcal per 100 g across 357 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 8 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for fisk og skaldyr (median 18 g)
- Sugars0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat8,1 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,3 gin the lowest quarter of fisk og skaldyr (median 1,7 g)
- Sodium360 mgin the lowest quarter of fisk og skaldyr (median 560 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol&Mar
- Barcode
- 20646356
- Category
- Muslinger med escabeche
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
moules (mollusque), huile de tournesol, vinaigre de vin, sel, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones en escabeche Isabel | 163 | 20 g | 2 g | 8,5 g |
| Mejillones en escabeche Isabel | 163 | 20 g | 2 g | 8,5 g |
| Mejillones en escabeche Cuca | 163 | 20 g | 2 g | 8,5 g |
| Espinaler mejillones en escabeche Espinaler | 163 | 20,2 g | 2 g | 8,2 g |
| Mejillones españoles en escabeche El Barco Pirata | 163 | 20,2 g | 2 g | 8,2 g |
| Mejillones en escabeche Isabel | 163 | 20 g | 2 g | 8,5 g |
| Mejillones Nixe | 163 | 19,5 g | 2 g | 8,5 g |
| Mejillones de Chile en escabeche p-2 x175g Carrefour | 164 | 20 g | 3,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à l'escabèche?
100 g of Moules à l'escabèche has 163 kcal.
Is Moules à l'escabèche high in protein?
Moules à l'escabèche contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18 g).
How many carbs are in Moules à l'escabèche?
Moules à l'escabèche has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à l'escabèche?
Moules à l'escabèche contains 8,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Moules à l'escabèche?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20646356. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.