Medium egg noodles 145g
Packaged product Mælk og æg Sharwood's
Medium egg noodles 145g contains 1 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 126 products.
100 g provides 69 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 17 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1 kcal | |
| Total fat L | 0,005 g | 0 % |
| Saturated fat L | 0,001 g | 0 % |
| Cholesterol L | 111 mg | 37 % |
| Sodium L | 0,75 mg | 0 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,007 g | 0 % |
| Total sugars L | 0,007 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,034 g | 0,1 % |
| Vitamin A L | 50,5 µg | 6 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 40,8 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 55,8 mg | 13 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 13,1 µg | 9 % |
| Chlorid L | 40,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,034 gin the lowest quarter of mælk og æg (median 12,5 g)
- Fiber0,007 gin the lowest quarter of mælk og æg (median 3 g)
- Sugars0,007 gin the lowest quarter of mælk og æg (median 1,3 g)
- Fat0,005 gin the lowest quarter of mælk og æg (median 2,6 g)
- Saturated fat0,001 gin the lowest quarter of mælk og æg (median 0,53 g)
- Sodium0,75 mgin the lowest quarter of mælk og æg (median 53,5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 42,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,032 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 0,98 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 30,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sharwood's
- Barcode
- 5000354910920
- Quantity
- 340g
- Label serving
- 1 portion (19914 g)
- Category
- Æg nudler
- Packaging
- en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium egg noodles 145g?
100 g of Medium egg noodles 145g has 1 kcal.
How much protein is in Medium egg noodles 145g?
Medium egg noodles 145g contains 0,034 g of protein per 100 g (0,1 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12,5 g).
How many carbs are in Medium egg noodles 145g?
Medium egg noodles 145g has 0,2 g of total carbohydrates per 100 g, including 0,007 g of fiber and 0,007 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium egg noodles 145g?
Medium egg noodles 145g contains 0,005 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium egg noodles 145g contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (24 % DV), phosphor (17 % DV), Thiamin (B1) (17 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium egg noodles 145g?
100 g contains 0,75 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354910920. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.