Mediterranean Quinoa
Packaged product Korn og pastaprodukter Greenwise
Mediterranean Quinoa contains 163 kcal per 100 g. A serving, 1 bag, 1 cup (240 g) provides about 390 kcal.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
100 g provides 72 % of the Daily Value for mangan, 51 % of the Daily Value for kobber and 38 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 8,3 µg | 0,9 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 152 µg | 38 % |
| Vitamin B12 L | 0,036 µg | 1 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1,6 mg | 72 % |
| Selen L | 11 µg | 20 % |
| Jod L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for korn og pastaprodukter (median 4,1 g)
- Fiber2,5 gabove the median for korn og pastaprodukter (median 2 g)
- Sugars0,42 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Fat7,1 gin the top quarter of korn og pastaprodukter (median 3,2 g)
- Saturated fat1,7 gabove the median for korn og pastaprodukter (median 0,67 g)
- Sodium321 mgabove the median for korn og pastaprodukter (median 247 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 350 µg |
|---|
Other components (2)
| Vand L | 26,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Greenwise
- Barcode
- 0041415147539
- Label serving
- 1 bag (1 cup)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PRECOOKED ORGANIC WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), PRECOOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC SPINACH, ORGANIC CHERRY TOMATOES, ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, CULTURE), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC GARLIC, ORGANIC BASIL, SALT, ORGANIC BLACK PEPPER. CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatOlivenolieHvidløgSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir fry rice & vegetables Michelina's | 155 | 3,3 g | 24,4 g | 4,7 g |
| Beecher's, kale and brown rice gratin Beecher's | 154 | 6,6 g | 9,7 g | 9,7 g |
| Thai Inspired Rice Noodles Ahold | 150 | 3,5 g | 20 g | 6,5 g |
| Sticky White Rice InnovAsian | 150 | 2,9 g | 32,9 g | 0 g |
| Lightly seasoned southwestern style rice Pinnacle Foods Group Llc | 145 | 2,8 g | 27,2 g | 2,5 g |
| 100% vegetable pasta, fettuccine alfredo Birds Eye | 144 | 8,1 g | 18 g | 4,1 g |
| brown rice O organics | 141 | 3,5 g | 30,3 g | 1,1 g |
| Savory Rice Seasoned With Squash & Poblano Pepper Buen Sabor | 141 | 3,9 g | 24,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Quinoa?
100 g of Mediterranean Quinoa has 163 kcal. Serving, 1 bag, 1 cup (240 g): about 390 kcal.
How much protein is in Mediterranean Quinoa?
Mediterranean Quinoa contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in serving, 1 bag, 1 cup (240 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 4,1 g).
How many carbs are in Mediterranean Quinoa?
Mediterranean Quinoa has 19,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Quinoa?
Mediterranean Quinoa contains 7,1 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mediterranean Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (72 % DV), kobber (51 % DV), Folat (B9) (38 % DV), magnesium (37 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Quinoa?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415147539. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.