Mediterranean Quinoa
Packaged product Grains and Pasta Greenwise
Mediterranean Quinoa contains 163 kcal per 100 g. A serving, 1 bag, 1 cup (240 g) provides about 390 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 74 products.
100 g provides 72% of the Daily Value for manganese, 51% of the Daily Value for copper and 38% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 8.3 µg | 0.9% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 152 µg | 38% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 361 mg | 29% |
| Potassium L | 179 mg | 4% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 11 µg | 20% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for grains and pasta (median 4 g)
- Fiber2.5 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars0.42 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat7.1 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium321 mgin the top quarter of grains and pasta (median 247 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 350 µg |
|---|
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greenwise
- Barcode
- 0041415147539
- Label serving
- 1 bag (1 cup)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PRECOOKED ORGANIC WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), PRECOOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC SPINACH, ORGANIC CHERRY TOMATOES, ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, CULTURE), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC GARLIC, ORGANIC BASIL, SALT, ORGANIC BLACK PEPPER. CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky White Rice InnovAsian | 150 | 2.4 g | 34.7 g | 0.29 g |
| Lightly seasoned southwestern style rice Pinnacle Foods Group Llc | 145 | 2.8 g | 27.2 g | 2.5 g |
| Long grain brown rice side dish, long grain brown rice Topco Associates Inc. | 140 | 3 g | 32 g | 1 g |
| Rice bowl Innovasian Cuisine | 137 | 5.5 g | 24.3 g | 2 g |
| Long grain white rice side dish, long grain white rice Topco Associates Inc. | 130 | 3 g | 28 g | 0 g |
| Whole Grains & Vegetable Blend With Quinoa Target Stores | 125 | 3.1 g | 23.9 g | 2.8 g |
| Long Grain White Rice with Mixed Vegetables BIRDS EYE | 123 | 3.2 g | 26.8 g | 0.53 g |
| Stuffed pasta shells bowl Amy's | 123 | 5.6 g | 13.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Quinoa?
100 g of Mediterranean Quinoa has 163 kcal. Serving, 1 bag, 1 cup (240 g): about 390 kcal.
How much protein is in Mediterranean Quinoa?
Mediterranean Quinoa contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 bag, 1 cup (240 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4 g).
How many carbs are in Mediterranean Quinoa?
Mediterranean Quinoa has 19.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Quinoa?
Mediterranean Quinoa contains 7.1 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mediterranean Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (51% DV), Folate (B9) (38% DV), magnesium (37% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Quinoa?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415147539. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.