Mazare Mica
Packaged product Drikkevarer BONDUELLE
Mazare Mica contains 74 kcal per 100 g. A serving, 130 g (130 g) provides about 96 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 26 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,042 mg | 0,3 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,5 mg | 1 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 66,3 mg | 5 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 0,79 µg | 1 % |
| Jod L | 0,084 µg | 0,1 % |
| Chlorid L | 20,9 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 51 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for drikkevarer (median 0,6 g)
- Fiber0,7 gabove the median for drikkevarer (median 0 g)
- Sugars2,6 gbelow the median for drikkevarer (median 4,9 g)
- Fat0,7 gabove the median for drikkevarer (median 0,1 g)
- Sodium292 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,023 g |
|---|---|
| Polyumættet fedt L | 0,16 g |
Sugars and starch (1)
| Stivelse L | 0,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,13 g |
Carotenoids (1)
| Betacaroten L | 250 µg |
|---|
Other components (2)
| Vand L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BONDUELLE
- Barcode
- 3083680538404
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- hrasok
- Packaging
- Metal,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mazare Medie BONDUELLE | 72 | 5,5 g | 8,6 g | 0,6 g |
| Vapeur Hrášok jemný BONDUELLE | 71 | 5,6 g | 7 g | 0,9 g |
| Hrášok veľmi jemný METRO CHEF | 69 | 5,2 g | 9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mazare Mica?
100 g of Mazare Mica has 74 kcal. Serving, 130 g (130 g): about 96 kcal.
How much protein is in Mazare Mica?
Mazare Mica contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,2 g in serving, 130 g (130 g). About 38 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Mazare Mica?
Mazare Mica has 7,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mazare Mica?
Mazare Mica contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mazare Mica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mazare Mica?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680538404. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MAZARE MICA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.