Masitas
Packaged product Måltider og disketter Granix
Masitas contains 438 kcal per 100 g. A serving, 2 galletas, 30 g (30 g) provides about 131 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (457 kcal per 100 g).
100 g provides 98 % of the Daily Value for Vitamin E, 55 % of the Daily Value for mangan and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 14,8 mg | 98 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 43,7 mg | 10 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 2,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for måltider og disketter (median 7,6 g)
- Fiber4 gin the lowest quarter of måltider og disketter (median 6 g)
- Sugars15 gin the lowest quarter of måltider og disketter (median 20 g)
- Fat15 gin the lowest quarter of måltider og disketter (median 19 g)
- Saturated fat1,2 gin the lowest quarter of måltider og disketter (median 5 g)
- Sodium300 mgabove the median for måltider og disketter (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 32 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,2 µg |
|---|
Other components (2)
| Vand L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Granix
- Barcode
- 7790045000815
- Quantity
- 175 g
- Label serving
- 2 galletas (30 g)
- Category
- Kiks af havregryn
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.00063%, ácido fólico 0.00022%, vitamina B2 0.00013%), aceite de girasol de alto oleico, azúcar, papaya deshidratada, avena arrollada, jarabe de maíz, almidón de maíz, banana deshidratada, naranja deshidratada, sal, regulador de la acidez (bicarbonato de sodio), aromatizante natural de frutas tropicales, aromatizante idéntico al natural de manteca, leudante químico (bicarbonato de amonio), antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerHavreBananCity in GermanySalt
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|---|---|---|---|---|
| Gran Cereal Muesli Costa | 438 | 7,3 g | 66,8 g | 15,8 g |
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| Lyles golden flapjacks Lyles | 439 | 5,8 g | 59 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masitas?
100 g of Masitas has 438 kcal. Serving, 2 galletas, 30 g (30 g): about 131 kcal.
How much protein is in Masitas?
Masitas contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 2 galletas, 30 g (30 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,6 g).
How many carbs are in Masitas?
Masitas has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masitas?
Masitas contains 15 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Masitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98 % DV), mangan (55 % DV), kobber (18 % DV), selen (16 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masitas?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045000815. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.