Marou, single origin dark chocolate
Packaged product Sweets og Desserter Marou
Marou, single origin dark chocolate contains 610 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 122 kcal.
Roughly 66 % of its calories come from fat, with 27 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 519 kcal per 100 g across 4.031 products.
100 g provides 225 % of the Daily Value for kobber, 92 % of the Daily Value for mangan and 80 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 29 g | 145 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 21 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,003 mg | 0,2 % |
| Folat (B9) L | 55,4 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 14,4 mg | 80 % |
| Magnesium L | 259 mg | 62 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 2.023 mg | 43 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 2 mg | 225 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 27 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber9,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars21 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat45 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat29 gin the top quarter of sweets og desserter (median 17,6 g)
- Sodium3 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (3)
| Vand L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 610 kcal | 610 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 40,5 g | 40,5 g |
| Fat | 45 g | 45 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 21 g | 21 g |
| Sodium | 3 mg | 3 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt Lindor Lindt | 610 | 5,1 g | 45 g | 45 g |
| Trufas delicatessen al cacao marcos tonda | 610 | 4 g | 47 g | 46 g |
| Lindt, lindor, milk chocolate truffles Lindt | 611 | 5,6 g | 44,4 g | 47,2 g |
| Milk Chocolate Truffles Lindt LINDOR | 611 | 5,6 g | 44,4 g | 47,2 g |
| Lindt, milk chocolate truffles, peanut butter Lindt | 611 | 11,1 g | 38,9 g | 47,2 g |
| Lindt, lindor, milk chocolate truffles Lindt | 611 | 5,6 g | 44,4 g | 47,2 g |
| Milk Chocolate Truffles Lindt & Sprungli (Usa) Inc. | 611 | 5,6 g | 44,4 g | 47,2 g |
| Chocolate Bar Lindor | 611 | 5,3 g | 45 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marou, single origin dark chocolate?
100 g of Marou, single origin dark chocolate has 610 kcal. Serving, 20 g, 20 g (20 g): about 122 kcal.
Is Marou, single origin dark chocolate high in protein?
Marou, single origin dark chocolate contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20 g, 20 g (20 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in Marou, single origin dark chocolate?
Marou, single origin dark chocolate has 40,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 21 g of sugars.
How much fat is in Marou, single origin dark chocolate?
Marou, single origin dark chocolate contains 45 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Marou, single origin dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (225 % DV), mangan (92 % DV), jern (80 % DV), magnesium (62 % DV) and kalium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marou, single origin dark chocolate?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 429610. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0938505214359. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.