Marou, single origin dark chocolate
Packaged product Sweets and Desserts Marou
Marou, single origin dark chocolate contains 610 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 122 kcal.
Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.
100 g provides 225% of the Daily Value for copper, 92% of the Daily Value for manganese and 80% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 29 g | 145% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 21 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 14.4 mg | 80% |
| Magnesium L | 259 mg | 62% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 2,023 mg | 43% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 2 mg | 225% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 27%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat45 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat29 gin the top quarter of sweets and desserts (median 17.5 g)
- Sodium3 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (3)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 610 kcal | 610 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 40.5 g | 40.5 g |
| Fat | 45 g | 45 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 21 g | 21 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Marou
- Barcode
- 0938505214359
- Label serving
- 20 g (20 g)
- Category
- Chocolate candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa & cocoa butter (78% cocoa), cane sugar (22%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt Lindor Lindt | 610 | 5.1 g | 45 g | 45 g |
| Trufas delicatessen al cacao marcos tonda | 610 | 4 g | 47 g | 46 g |
| Assorted Milk Chocolate Truffles, Assorted Milk Chocolate Lindt | 611 | 5.6 g | 44.4 g | 47.2 g |
| NESTLE DESSERT noir 80% 2x170g Nestlé | 611 | 10.4 g | 24.1 g | 49.6 g |
| Lindt, lindor, milk chocolate truffles Lindt | 611 | 5.6 g | 44.4 g | 47.2 g |
| Milk Chocolate Truffles Lindt LINDOR | 611 | 5.6 g | 44.4 g | 47.2 g |
| Lindt, milk chocolate truffles, peanut butter Lindt | 611 | 11.1 g | 38.9 g | 47.2 g |
| Lindt, lindor, milk chocolate truffles Lindt | 611 | 5.6 g | 44.4 g | 47.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 429610. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0938505214359. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.