Mangos
Mangos contains 343 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (330 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin C, 16 % of the Daily Value for selen and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 67 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,8 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 52,7 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,087 mg | 0,5 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 9 mg | 0,7 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,088 mg | 0,8 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for frugter (median 2,4 g)
- Sugars67 gin the top quarter of frugter (median 60 g)
- Fat0,8 gabove the median for frugter (median 0,7 g)
- Saturated fat0,5 gin the top quarter of frugter (median 0,2 g)
- Sodium2 mgbelow the median for frugter (median 40 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,83 g |
|---|
Carotenoids (1)
| Betacaroten L | 648 µg |
|---|
Other components (2)
| Vand L | 60,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GEPA
- Barcode
- 4013320026151
- Quantity
- 100 g
- Category
- Mangofrugter, tørrede
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried mangoes, cane sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Streifen Rossmann | 343 | 2,5 g | 77 g | 1,2 g |
| Soft & Juicy Mango Trader Joe's | 343 | 2,9 g | 85,7 g | 0 g |
| Grüne Mango getrocknet Weltpartner | 342 | 1,1 g | 83,6 g | 0,4 g |
| Just Mango Slices Trader Joe's | 342 | 0 g | 84,2 g | 0 g |
| Mangostreifen Clausen Bio | 344 | 3,3 g | 69 g | 2,5 g |
| Lime infused mango Tesco | 344 | 2,3 g | 76,3 g | 2,5 g |
| Lamelle de mangue Manola | 344 | 1 g | 84 g | 0 g |
| dried mamgo H&B | 342 | 2,3 g | 76 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangos?
100 g of Mangos has 343 kcal.
How much protein is in Mangos?
Mangos contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is below the median (median 2,4 g).
How many carbs are in Mangos?
Mangos has 79 g of total carbohydrates per 100 g, including 5 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangos?
Mangos contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), selen (16 % DV), Folat (B9) (13 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangos?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013320026151. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.