Mango yoplait pouch
Packaged product Frugter yoplait
Mango yoplait pouch contains 73 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 95 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 7.372 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for calcium and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,4 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,5 g | 7 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 43,1 mg | 2 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 177 µg | 7.372 % |
| Calcium L | 205 mg | 16 % |
| Jern L | 0,034 mg | 0,2 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,008 mg | 0,4 % |
| Selen L | 2 µg | 4 % |
| Jod L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for frugter (median 0,71 g)
- Fiber0,77 gbelow the median for frugter (median 1,5 g)
- Sugars8,2 gbelow the median for frugter (median 11,9 g)
- Fat2,3 gabove the median for frugter (median 0,12 g)
- Saturated fat1,5 gabove the median for frugter (median 0,028 g)
- Sodium43,1 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,065 g |
|---|
Carotenoids (1)
| Betacaroten L | 56,1 µg |
|---|
Other components (2)
| Vand L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Milk, Skim Milk, Water, Mango Puree (5.9%), Milk Solids, Sugar, Thickener (1442), Mineral Salt (341), Natural Flavour, Natural Colour (160a), Live Yoghurt Cultures (Milk) (S. Thermophilus & L. Bulgaricus), Probiotic Cultures (Milk) (B. Lactis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango yoplait pouch?
100 g of Mango yoplait pouch has 73 kcal. Serving, 1 portion, 130 g (130 g): about 95 kcal.
How much protein is in Mango yoplait pouch?
Mango yoplait pouch contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 130 g (130 g). About 18 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Mango yoplait pouch?
Mango yoplait pouch has 9,7 g of total carbohydrates per 100 g, including 0,77 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango yoplait pouch?
Mango yoplait pouch contains 2,3 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mango yoplait pouch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (7.372 % DV), calcium (16 % DV), Riboflavin (B2) (14 % DV), jod (12 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango yoplait pouch?
100 g contains 43,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300658411090. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.