Mango Chutney
Mango Chutney contains 243 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 0,8 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (227 kcal per 100 g).
100 g provides 18 % of the Daily Value for jod, 12 % of the Daily Value for selen and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 57 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,5 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,076 mg | 2 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Jern L | 0,081 mg | 0,5 % |
| Magnesium L | 5,5 mg | 1 % |
| Phosphor L | 5,1 mg | 0,4 % |
| Kalium L | 70 mg | 1 % |
| Zink L | 0,058 mg | 0,5 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 27,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,67 gbelow the median for frugter (median 0,9 g)
- Sugars57 gin the top quarter of frugter (median 48 g)
- Fat0,7 gin the top quarter of frugter (median 0,5 g)
- Saturated fat0,4 gin the top quarter of frugter (median 0,1 g)
- Sodium1.000 mgin the top quarter of frugter (median 680 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroten L | 363 µg |
|---|
Other components (2)
| Vand L | 38,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449582666
- Quantity
- 240 g
- Category
- Mango chutneys
- Packaging
- Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Mango Pieces (42%), Water, Salt, Acidity Regulator (Acetic Acid), Spices [Cayenne Pepper, Ground Paprika]. May contain traces of peanuts, nuts and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| geetas mango chutney geeta's | 245 | 0,6 g | 60 g | 0,5 g |
| Mango Chutney Aldi | 241 | 0,4 g | 59,4 g | 0 g |
| Mango chutney Aldi | 240 | 0,2 g | 59,7 g | 0 g |
| Premium Mango & Ginger Chutney Geeta's | 240 | 0,5 g | 59 g | 0,5 g |
| Mango Chutney Sharwood's | 240 | 0,5 g | 59,5 g | 0,5 g |
| Mango Chutney Aagrah | 239 | 0,5 g | 58 g | 0,3 g |
| Mango Chutney Sainsbury's | 239 | 0,5 g | 58,3 g | 0,5 g |
| Geeta's Mango And Chilli Chutney 320G Geeta's | 248 | 0,6 g | 60,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chutney?
100 g of Mango Chutney has 243 kcal.
How much protein is in Mango Chutney?
Mango Chutney contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,8 % of its calories come from protein.
How many carbs are in Mango Chutney?
Mango Chutney has 57 g of total carbohydrates per 100 g, including 0,67 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chutney?
Mango Chutney contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mango Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (18 % DV), selen (12 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Chutney?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449582666. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.