geetas mango chutney
Packaged product Frugter geeta's
Geetas mango chutney contains 245 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (225 kcal per 100 g).
100 g provides 16 % of the Daily Value for jod, 13 % of the Daily Value for Vitamin C and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 55 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,012 mg | 1 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,088 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 6,7 mg | 2 % |
| Phosphor L | 6,9 mg | 0,6 % |
| Kalium L | 82,7 mg | 2 % |
| Zink L | 0,072 mg | 0,7 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gabove the median for frugter (median 0,5 g)
- Fiber0,7 gbelow the median for frugter (median 0,9 g)
- Sugars55 gin the top quarter of frugter (median 47 g)
- Sodium800 mgabove the median for frugter (median 684 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,55 g |
|---|
Carotenoids (1)
| Betacaroten L | 416 µg |
|---|
Other components (2)
| Vand L | 39,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- geeta's
- Barcode
- 5021185402958
- Quantity
- 220grms
- Category
- Mango chutneys
- Packaging
- en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chutney Asda | 243 | 0,5 g | 57 g | 0,7 g |
| Geeta's Mango And Chilli Chutney 320G Geeta's | 248 | 0,6 g | 60,6 g | 0,1 g |
| Mango chutney Co Op | 249 | 0,5 g | 60 g | 0,7 g |
| Mango Chutney Aldi | 241 | 0,4 g | 59,4 g | 0 g |
| Mango Chutney Original 350g St.Maria Santa Maria | 250 | 0,5 g | 61 g | 0,5 g |
| Mango chutney Namaste India | 250 | 0,5 g | 62 g | 0,5 g |
| Mango Chutney SWAD | 240 | 1,7 g | 56 g | 0 g |
| Mango chutney Aldi | 240 | 0,2 g | 59,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in geetas mango chutney?
100 g of geetas mango chutney has 245 kcal.
How much protein is in geetas mango chutney?
Geetas mango chutney contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,5 g).
How many carbs are in geetas mango chutney?
Geetas mango chutney has 60 g of total carbohydrates per 100 g, including 0,7 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in geetas mango chutney?
Geetas mango chutney contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does geetas mango chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (16 % DV), Vitamin C (13 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in geetas mango chutney?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021185402958. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.