Gallette di mais
Packaged product Sweets og Desserter Esselunga equilibrio
Gallette di mais contains 383 kcal per 100 g. A serving, 1 portion, 6 g (6 g) provides about 23 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (384 kcal per 100 g).
100 g provides 34 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 84,8 g | 31 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 114 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,6 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 99 mg | 24 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gin the lowest quarter of sweets og desserter (median 2,7 g)
- Sugars0,4 gin the lowest quarter of sweets og desserter (median 0,6 g)
- Fat1,2 gin the lowest quarter of sweets og desserter (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of sweets og desserter (median 0,3 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 63,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,4 µg |
|---|
Other components (2)
| Vand L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga equilibrio
- Barcode
- 8002330130657
- Quantity
- 120g
- Label serving
- 1 portion (6 g)
- Category
- Bugstribet bonit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais* 99%, olio di semi di mais*, sale. *Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di Mais Italy-D | 383 | 7,4 g | 84,8 g | 1,2 g |
| Galette de mais Fior di Loto | 383 | 7,4 g | 85 g | 1,2 g |
| Gallette di mais bio Mondo Natura | 383 | 8,3 g | 85 g | 0,8 g |
| Galette de mais Avi Kosher | 383 | 7,4 g | 84,8 g | 1,2 g |
| Galettes de maïs Alnatura | 383 | 7,3 g | 85 g | 0,8 g |
| Corn Cakes Jacob's | 383 | 9,7 g | 82 g | 1,3 g |
| Galettes maïs Nature bio | 383 | 6,5 g | 87 g | 0,7 g |
| Gallette di mais granfragranza Fior di Loto | 383 | 7,4 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette di mais?
100 g of Gallette di mais has 383 kcal. Serving, 1 portion, 6 g (6 g): about 23 kcal.
How much protein is in Gallette di mais?
Gallette di mais contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,44 g in serving, 1 portion, 6 g (6 g). About 8 % of its calories come from protein.
How many carbs are in Gallette di mais?
Gallette di mais has 84,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette di mais?
Gallette di mais contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gallette di mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (28 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette di mais?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330130657. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.