Maisgriess
Packaged product Grønsager Penny
Maisgriess contains 344 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (352 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 24 mg | 0,5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of grønsager (median 7,1 g)
- Fiber1,6 gin the lowest quarter of grønsager (median 2,8 g)
- Sugars0,7 gabove the median for grønsager (median 0,64 g)
- Fat1,5 gabove the median for grønsager (median 1,2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20112554
- Quantity
- 1pcs
- Category
- Corn semolinas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BIO MAISGRIESS* *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de maïs Joannusmolen | 344 | 8,1 g | 72 g | 1,3 g |
| coarse cornmeal Golden Sun | 344 | 8,1 g | 72 g | 1,5 g |
| Maisgrieß Natur pur | 346 | 5,6 g | 77 g | 0,9 g |
| Semoule de maïs Tersol | 346 | 8,1 g | 67,2 g | 3,7 g |
| Maisgrieß Polenta GUT bio | 346 | 5,6 g | 77 g | 0,9 g |
| Malai extra Băneasa | 347 | 7 g | 75 g | 1,1 g |
| Semoule de mais jaune Walima | 340 | 6,6 g | 74 g | 1 g |
| Semoule de maïs BIO Bio sonne | 350 | 8,8 g | 73,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maisgriess?
100 g of Maisgriess has 344 kcal.
How much protein is in Maisgriess?
Maisgriess contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,1 g).
How many carbs are in Maisgriess?
Maisgriess has 72 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maisgriess?
Maisgriess contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maisgriess contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maisgriess?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20112554. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.